PREHAB BEFORE REHAB

Performance & Recovery HQ  combine elite performance and elite recovery all under one roof. Niggles and minor injuries are a part of sports and training, but we ensure those niggles stop before they become more sinister.

 

Our highly skilled Remedial Massage Therapists work with elite sporting clubs such as Melbourne Football Club, Melbourne Victory & Bentleigh Greens Soccer Club to name a few.

 

We utilise a variety of hands on treatment methods, clinical rehabilitation and strengthening protocols to help you stay injury free and focus on your health and fitness goals.