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12 Week
Performance
Program
Starts *INSERT DATE*
3 Weekly Group Training Sessions
Train with likeminded people under the supervision of an experienced coach to work towards all your performance goals
Nutrition Coaching & Guidance
We'll educate and guide you through what the best nutrition plan will be for your training goals.
"Before & After" Photos and Measurements
Measurements and photos taken at the start and the completion of your 12 week program to see your physical achievements
Education, Movement & Mindset Seminars
What sets our program apart from others! We'll deep dive into technique for gym lifts, nutritional strategies to optimise success. Our mindset seminars will help you focus your attention to what matters and how to overcome obstacles that prevent you achieving greatness
Structured Training Plan
Know what you're going to train and when you're going to be training. Our entire program is structured from start to finish to ensure optimal progress in the gym
Private Facebook Community
Exclusive to or 12 week performance program members. A place where you can share your daily wins and stay up-to-date with all things program related
Over $1200 in Prizes to be won!
Incase you needed any extra motivation!
Our top 3 performers in the 12 Week Performance Program will share in a prize pool valued at over $1200. We'll be judging who's put in the best efforts physically, mentally and their attitude towards the program and their fellow participants
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1st Prize:
- 8 Week Coaching Package at PRHQ
- $100 Activewear Voucher
- 5x Recovery Sessions
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2nd Prize:
- 1 Hour Myotherapy Session
- 5x Recovery Sessions
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3rd Prize:
- 3x Recovery Sessions
- $50 Activewear Voucher